All About Sole : Barkeeper.ie: Sole fish buying cooking

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ALL ABOUT SOLE

Sole Sole has a delicately flavoured flesh with a fine, firm texture.

Sole can be prepared in a variety of was including poaching, steaming, baking, broiling and sautéing. It’s ideally suited for combining with other foods and sauces.

Sole is a good source of protein. Its fat content can vary considerably and thus also the quantity of omega-3 fatty acids.

     Carp                               Codfish                                 Eel                           Haddock


Halibut                            Herring                         John Dory                   Mackerel


   Monkfish                   Plaice                    Red Mullet                 Red Snapper


       Salmon                           Shark                                 Sole                         Striped Bass


Swordfish                           Trout                            Tuna                           Turbot

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